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Help to change behaviour or quit habits

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.

In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own will power and motivation to seek a desired goal. It is often used to help

  • relieve anxiety
  • aid sleeping
  • address attitudes to weight
  • stop smoking.

It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking.

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I had a positive experience at Body in Balance. Mariette is very compassionate and took the time to listen to me to understand my issues. I very much enjoyed my sessions and found them helpful. I wouldn't hesitate to go back should I need to.

Donna Grant

Google Review 2018

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